It happens mysteriously every year around this time. Good health becomes optional and time and money is now spent on Christmas. While it's perfectly logical that your resources move this time of year, now's not the time to totally neglect your health.
The weather's cold, the stress is high, we drink more, eat more, and have more obligations. Our health is under attack this time of year and it becomes even more critical to take good care of ourselves.
Avoid the trap and don't take a holiday from your health this season. Take some extra vitamins, slip in some extra glasses of water throughout the day, and maintain your chiropractic treatment schedule. These may seem like small things, but your body needs these things right now more than usual.
Now's not the time to stop maintaining your health. Start the new year healthy!
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